You're Never Too Old to Strengthen Your Muscles
About two years ago, I joined a gym and started pumping iron. I wanted to get stronger. The results have been amazing. I can finally lift my teen-aged son’s backpack.
It’s not easy to gain muscle at my age. I consider myself “middle-aged,” but if you ask my son, he’d say I’m somewhere between “Walmart greeter” and “president.”
Running almost every day and…
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