Naps Can Help You Work Better
I just took a 15-minute afternoon nap and feel amazingly refreshed. I’m ready to tackle the rest of my day—just as soon as I take another 15-minute nap.
Thirty minutes seems ideal for a nap, don’t you think?
Actually, my favorite naps are about an hour long. But naps as short as 15 minutes have refreshed me, especially on a Sunday afternoon when I’m exhau…
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